NavMaa Fitness

Online Diastasis Recti Recovery Program

Rebuild your core.
Move with confidence.

A guided online program designed for mothers who want to reconnect with their core, improve their strength, and progressively feel confident in everyday movement.

Start My Recovery Journey

Postpartum Fitness

Progressive Recovery

3-4× weekly

Live online classes

35-40 minutes

Per session

Your recovery matters

Your body has changed.
Your approach should too.

After pregnancy, rebuilding your strength isn’t about rushing into intense workouts. It’s about understanding your body, reconnecting with your core, and gradually learning to move with more control and confidence.

The Recovery journey

Foundation → Activation → Strength → Functional Recovery → Maintenance

A progressive journey designed to build awareness, core connection, stability, strength and functional movement.

01

Breathe

Reconnect with your body

02

Activate

Wake up your deep core

03

Strengthen

Build stability and strength

04

Move

Take your strength into everyday life

05

Progress

Keep building one session at a time

Supportive core recovery session

More than just a workout

Every session has a purpose.

From reconnecting with your breath to building strength, every class is designed to help you move better and progress with confidence.

Small, consistent steps create lasting strength.

Your body. Your pace. Your progress.

Is this for you?

Want guidance with postpartum core recovery
Feel unsure where to begin
Want structured guidance
Prefer guided online classes
Want progressive strength training
Want accountability and support

You don’t have to do it alone.

Find your starting point

Your recovery. Your journey.

Whether you want to understand your core, begin a guided 50-day program, or choose a longer recovery journey, find the option that fits your needs.

MASTERCLASS

Understanding Diastasis Recti

Learn about Diastasis Recti, understand your core, and discover how to get started with recovery.

40 minutesExplore

RECOVERY PROGRAM

50-Day Core Recovery

Follow a structured recovery journey with guided classes, progressive exercises, and ongoing support.

50 daysExplore

EXTENDED PROGRAM

90-Day Core Recovery

Allow more time for progressive recovery, strength development, and movement confidence.

90 daysExplore

Start with understanding

Understanding Diastasis Recti

Pregnancy can change how your abdominal muscles and core function together. This introductory masterclass helps you understand Diastasis Recti, learn about recovery approaches, and discover practical next steps.

What will you learn?

  • What Diastasis Recti is and how it can affect your core.
  • How to understand common signs and when to seek professional assessment.
  • How breathing, movement, and core coordination relate to recovery.
  • How to decide on appropriate next steps for your individual needs.

How to get started

Apply through the form below. We can help you understand the masterclass schedule, registration process, and the recovery options available to you.

Build your foundation

50-Day Core Recovery Program

A guided recovery program designed to help you develop core awareness, improve movement control, and progressively build strength with appropriate guidance and modifications.

What's included in the journey?

Guided training sessions

Progressive recovery exercises

Personalized modifications according to your plan

Support and progress tracking according to your package

Choose your support level

50-day program pricing

Choose between group training and personalized coaching.

Grow together

Group of 10

₹ 4,499

For the full 50 days

  • 50 days of guided training
  • 3 live classes weekly
  • Group support
  • 35-minute sessions

More personal attention

Group of 5

₹ 6,999

For the full 50 days

  • Everything in Group of 10
  • Personalized modifications
  • Healthy eating guidance
  • Weekly tracking

Your journey

1-to-1

₹ 21,999

₹ 15,999

For the full 50 days

  • Fully personal guidance
  • Custom recovery plan
  • Private weekly tracking
  • Direct coach access

Give yourself more time

90-Day Core Recovery Program

An extended recovery journey that allows more time for progressive training, movement practice, and building confidence in everyday activities.

What's different about 90 days?

Compared with the 50-day option, the extended program can allow more time for gradual progression, exercise adjustments, and reviewing your progress. The actual curriculum and level of coaching will depend on the package you offer.

Extended recovery timeline

Progressive exercise programming

More time to practice movement skills

Progress reviews according to your package

Choose your support level

90-day program pricing

Explore the proposed pricing structure for the extended program. Prices and package inclusions should be confirmed before enrolment opens.

Diastasis Recti Healing Program

90-Day Core Recovery

₹9,999

₹ 7,499

For the full 90 days

  • 90 days of guided recovery training
  • 2 live session per week
  • 2 recorded workouts per week
  • 30–35 minute live sessions
  • Progressive core recovery exercises
  • Workout from the comfort of your home
  • Guidance based on your ability and symptoms

Ready to begin?

Let’s find your right start.

Tell us a little about yourself and your goals. We’ll help you choose the right program.